Active workshop series integrating daily small steps toward being a healthy person with a happy gut!

Focus is on kitchen staples and self-care practices that encourage the “rest & digest” foundation for thriving from a healthy parasympathetic nervous system.

Prepare kitchen staples rich in minerals such as grass-fed bone broth, nettle tea, and superfood snacks to keep “health on hand” throughout your week.

Sign up for one or both workshops!